About

Mission Statement

To motivate each individual to achieve their goals by tapping into their environment and lifestyle. To find balance without feeling deprived but rather, enriched. To help people feel more comfortable in their skin.                                

roseatta long CPTN-CPT

For almost twenty years, I have had the genuine pleasure of working with people and helping them achieve their goals, change their lives, and do things they never thought they were capable of.

Goals vary from person to person. Some people want to lose weight and increase their energy levels, some want to train for long hikes or their first 5k while others would like to decrease pain and discomfort and increase their mobility and balance allowing them to move comfortably throughout their day. Whatever the goal, no two people are the same, which is why every client receives a customized plan taking into account their goals, lifestyle, health history and of course, their interests.  Training needs to be safe and effective but above all, it needs to be as enjoyable as possible (or as painless as possible…depending on your outlook) or you won’t stick with it.  

Over the years, I have been lucky to have worked with a very diverse clientele with very diverse needs…

Experience

  • Co-designed and instructed the YMCA’s Women & Weights program
  • Media Chair for Osteoporosis Canada, Hamilton/Burlington Chapter
  • Guided and trained participants in the YMCA’s In Motion program for arthritis & hip and knee pre and post surgery wellness
  • Trained and worked with Osteoporosis Canada’s Breakthrough Program, for the prevention and treatment of Osteoporosis
  • Group training for teens with Cerebral Palsy
  • Education, training and nutritional support for weight loss
  • Fitness Testing and Body Composition Evaluation
  • Postural assessments
  • Training programs for 5k, 10k and half marathon runners
  • Restorative exercise and mobility training with many, many individuals experiencing pain and discomfort from muscle imbalances or repetitive movement
  • Mobility training to assist people in getting up and down from the floor or a chair, allowing them to maintain their independence
  • Resistance training programs for building strength and sculpting
  • Endurance, agility and proprioception training for hikers and climbers


 Credentials

  • Certified Personal Trainer- CPTN Certified Professional Trainers Network
  • Certified Pilates Instructor- Mat One
  • Certified Yoga Exercise Specialist
  • Current CPR and First Aid

 Contact us here or email us at rbodies@cogeco.ca