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“Forget all the reasons it won’t work and believe the one reason it will”

Your First Step                                                                                   

The first step is to set up a time for your free consultation. You can contact us at rbodies@cogeco.ca or phone at 905-515-4947.  We can meet each other and discuss your goals and expectations. I can answer any questions you might have. If you choose to proceed after meeting, we then go ahead and book your fitness assessment. 

Next…Your Fitness Assessment

Your initial assessment is 90 minutes. We refer to it as assessing or testing but it’s really  just to get an idea of where we’re starting from. It gives us concrete numbers to measure your accomplishments along the way. 

We will start by discussing your health and fitness history, diet and nutrition, activity level and Goals (that upper case “G” was no mistake). After this, we go onto your postural assessment and body measurements as well as evaluating your flexibility, strength and cardiovascular fitness levels.  

The assessment enables me to become familiar with your posture, mobility and movement patterns.  This is necessary for me to create a custom program for your individual body, to avoid injury and help you realize your goals in the most efficient and dare I say, enjoyable, manner possible.

Next, the exciting part….we book your your first training session! Onward and Upward!

Contact us here or email us at rbodies@cogeco.ca