• rbodies
  • Workout at home
  • Strike a pose
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LiftHeavyStuffBalance shouldn’t always feel like you’re walking a tight rope… relax and enjoy the process!

Mission Statement…..

To motivate and inspire each individual to achieve their goals by tapping into their environment and lifestyle. Encouraging clients to find balance without feeling deprived but rather, enriched.

 Roseatta Long CPTN-CPT

The Benefits and Advantages of In-Home Personal Training

  • No more packing up all your stuff and getting in the car in the cold, dark, early hours of the morning to drive to the gym. You save time by having us come to you.
  • No more parking costs
  • No gym fees
  • You are in the comfort of your own environment
  • You get to have your post workout shower in your own bathroom
  • No interruptions or waiting for equipment

Yoga Pose

 “Challenges are what make life interesting and overcoming them is what makes life meaningful”

  Joshua J. Marine