That’s right, in that order! Trust me, I’d love to say that exercise is first. Rest is indeed the most important. Without rest, it is so easy to lose sight of our goals. When we are tired we tend to make unhealthy food choices and we don’t always have the energy we need to fit our workouts in. We just want to make it through the day.

Sleeping is also the time that your body repairs itself. There are tons of studies and info on the functions your body and brain undertake to maintain your health and clarity during slumber.

All this to say, try to get your 8 hours of shut-eye every night. Also, remember a cat nap never hurt anyone. Eating nutritiously and working out will be much easier if you feel rested and ready to greet the day.