Whatever your goal, try to enjoy the process. Our bodies are absolutely amazing!! They are capable of overcoming years of sedentary activity, stress, lack of sleep and proper rest, unhealthy foods, illness and injuries. Measurable goals are needed but sometimes we don’t notice or appreciate what our bodies are doing for us along the way. Yes, we’re still getting up early to train for that race. Yes, we’re still working hard to lose that last bit of weight but how much better are we now than where we started from? How much stronger, leaner, more confident and much more capable are we? Sometimes all we can see are our perceived shortcomings or “flaws”. Our bodies do some incredible things for us…let’s show them some LOVE!