We all make ourselves too comfortable in our chairs and cosy coaches. Our bodies get so comfy, they fall asleep on us. Wake them up and join your dog on the floor! It’s not quite as comfortable and that’s a good thing! We change positions and open up our hips and wake up our hamstrings. Our bodies get used to being on hard, firm surfaces. Vary your movement. Try reading, watching TV or meditating for 15 or 20 minutes on the flooring gradually increasing your mobility. It gets easier as you go!